Age-Proofing: Online Fitness Classes
4 sessions for $100
Online Group Classes Available
June 21st - July 18th, 2026What to ExpectTreat yourself and Dad to gift that keeps on giving:
1 month of weekly exercise classes to keep her strong and thriving! Each 30-min class will focus on building a lasting exercise program to improve strength, flexibility, & balance. Classes will include seated and standing variations, which is perfect for beginners and wheelchair-users. Sessions are interactive and comfortably-paced. Sign up now as space is limited!
❋ Patient-Centered Convenience Transportation is one of the largest obstacles preventing seniors from getting their needed exercise. This class brings accessible workouts directly to the comfort of their own home!
❋ Collaborative Energy & SupportIsolation among seniors is often connected with health decline. The social aspect of the class is intended to promote family connections, emotional support, and to help decrease stigma around disability and aging.
❋ Expert FacilitationClasses will be catered to participants’ skill level with safety modifications. Exercises will gradually progress over the course of 4 weeks to minimize risk and muscle soreness while adequately challenging group members.
❋ Intentional StructureClasses are led by Dr. Lin, a licensed Physical Therapist and geriatric exercise specialist with over 11 years of experience. He connects exercise with education to help patients understand what exercises are for and how they will help everyday movements.
Protect your body again weakness, pain, and future fallsAge-Proofing
Currently available group times.
Google Meet video links will be sent after registration & payment is complete.
Wednesday 7:00PM CST(June 24, July 1, July 8, July 15th)
Friday 09:00AM CST(June 26th, July 3rd, July 10th, July 17th)
Saturday 10:00AM CST(June 27th, July 4th, July 11th, July 18th)
Need Another Time
Or Interested in 1:1 Sessions?